Weigh In record (no journal entry) for 09 August 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.16g | Prot: 56.01g | Carbs: 224.12g.
Breakfast: Armut, Şeftali, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Çorbası. Dinner: Kısır, Zeytinyağlı Taze Fasulye. Snacks/Other: Tavuk Dürüm. more...
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Losing 0.5 kg a Week
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miniberryy's Weight History
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