Weigh In record (no journal entry) for 03 March 2011
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 56.81g | Prot: 231.24g | Carbs: 189.62g.
Breakfast: Blueberries , Kiwi Fruit, Go Lean Hot Cer Crmy Van, almond milk unsweetened, Pure Premium Orange Grovestand Lots of Pulp Juice, Pro V 60, Kiwi Fruit. Lunch: Cherry Tomatoes, Boiled Egg, Lite Raspberry Walnut Viniagrette, White Turkey (Deli Cut Rotisserie) , Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Yellow Summer Squash, Green Cabbage. Snacks/Other: Dry Roasted Peanuts (with Salt), cod filets. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 9.5 kg a Week
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Tucker 1's Weight History
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