Weigh In record (no journal entry) for 09 August 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 41.03g | Prot: 97.40g | Carbs: 177.71g.
Breakfast: Penny Market Fette Biscottate Classiche, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Zaini Cioccolato Fondente Extra 90%, Conad Nocciole Sgusciate. Lunch: Coop Mandorle Sgusciate, Ortomio Lenticchie Lessate, Petto di Pollo, Carne. Dinner: Conad Nocciole Sgusciate, Ortomio Ceci Lessati, Consilia Riso Parboiled. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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2391 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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