Weigh In record (no journal entry) for 09 August 2021
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 119.29g | Prot: 92.82g | Carbs: 86.09g.
Breakfast: Волковысский Мясокомбинат Колбаса Вареная, Чай с Сахаром. Lunch: Борщ со Свининой. Dinner: Жареная Картошка, Печень Куриная Жареная. more...
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Losing 2.8 kg a Week
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