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Richtige Richtung 👍
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.61g | Prot: 57.09g | Carbs: 223.95g.
Breakfast: Süssli Birkenzucker 100 % Xylit, Edeka Bio Knusper Schoko-Amaranth-Müsli, Aldi Vanillequark, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: Speckwürfel, Parmesan (Gerieben), Milsani Creme Fraiche, Cucina Gnocchi di Patate. Dinner: Nudeln (Gekocht), Kania Pilzrahmsauce, Hähnchenschnitzel. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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