Weigh In record (no journal entry) for 03 March 2014
|
122.1 kg
Lost so far: 16.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 45.05g | Prot: 165.38g | Carbs: 108.98g.
Breakfast: Egg White, Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Egg, Turkey Bacon. Lunch: Tropical Smoothie Cafe Fish Taco, Frito-Lay Baked Potato Chips. Dinner: Natures Best Isopure Drink Lemon Tea. Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3669 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|