Weigh In record (no journal entry) for 09 August 2021
|
89.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 44.67g | Prot: 98.38g | Carbs: 146.62g.
Breakfast: Herbalife Protein Bar, Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Dost Ayran, Yurdum Tane Mısır Konservesi, Dardanel Zeytinyağlı Ton Balığı, Mevsim Salata. Dinner: Ülker Kepekli Grissini, Herbalife Çikolatalı Shake, Kuru Hurma, Badem. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|