Weigh In record (no journal entry) for 09 August 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4810 kcal
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Fat: 115.10g | Prot: 164.13g | Carbs: 748.42g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Food For Future Vegane Fleischwurst. Snacks/Other: Mike Mitchell's Peanut Butter Crunchy, Clif Bar Builder‘S Protein, Ben & Jerry's Chunky Monkey Non-Dairy, Clif Bar White Chocolate Macadamia Nut, Nutrixxion Energy Bar Salty Nut, Alnatura Ahornsirup Grad A, Knusperone Obstriegel Apfel, Nature Valley Nut Butter Peanut, PowerBar Iso Active, Grafschafter Goldsaft, Äpfel. more...
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Gaining 4.6 kg a Week
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