Weigh In record (no journal entry) for 09 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.60g | Prot: 104.15g | Carbs: 144.22g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam) , Pisang. Lunch: Nasi Putih, Tahu, Tempe, Buncis, Kembang Kol, Ikan Kembung, Ikan Mujair. Dinner: Nasi Putih, Tropicana Slim Minyak Kanola. Snacks/Other: Nanas, Bengkoang. more...
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steady weight
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