Weigh In record (no journal entry) for 09 August 2021
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80 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 48.67g | Prot: 193.57g | Carbs: 409.13g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: M&M's Crispy, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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