Weigh In record (no journal entry) for 09 August 2021
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65 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.98g | Prot: 53.62g | Carbs: 99.24g.
Breakfast: Sari Roti Roti Gandum, Nescafe Classic. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Telur Rebus. Dinner: Ikan Asin, Telur Dadar, Nasi Putih, Putih Telur Matang. more...
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Losing 3.3 kg a Week
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Radinsa Sinurat's Weight History
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