Weigh In record (no journal entry) for 06 August 2021
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 110.33g | Prot: 65.11g | Carbs: 288.66g.
Breakfast: Apfel. Dinner: Lidl Fladenbrot, Snack Day Salsa Dip Hot, Milbona Tilsiter Würzig-Pikant, Dulano Puten Lachsschinken, Tomaten, Eisbergsalat. Snacks/Other: Hosta Nippon, Kinder Kinderriegel, Ritter Sport Nugat. more...
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Gaining 1.4 kg a Week
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