Weigh In record (no journal entry) for 09 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 124.64g | Prot: 96.58g | Carbs: 334.78g.
Breakfast: My Muesli Kakaosplitternussmüsli, Banane, Brombeeren, Heidelbeeren, Gutes Land Skyr Pur. Lunch: REWE American Sandwich. Dinner: Bergader Almzeit Cremig Würzig, Apfel, Metzgerfrisch Bio Schinken Lyoner, Milbona Tilsiter Würzig-Pikant, Grafschafter Sonntags Brötchen. Snacks/Other: Crownfield Cereal Cookie, Twix Twix, Kinder Milchschnitte, Kinder Pingui, Body Attack Power Protein Bar Marzipan, Kinder Kinderriegel, Kinder Paradiso. more...
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Losing 3.5 kg a Week
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