goggy64's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

150 kg Lost so far: 24 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

600 kcal

Fat: 13.30g | Prot: 50.85g | Carbs: 64.42g. Lunch: Aldi Skandinavischer Räucherlachs, Leicht & Cross Knusperbrot Roggen. Dinner: Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen. more...

3938 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 45 minutes. more...

Losing 2.8 kg a Week

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goggy64's Journal, 03 Mar 14

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goggy64's Weight History