Weigh In record (no journal entry) for 09 August 2021
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.79g | Prot: 70.36g | Carbs: 148.58g.
Breakfast: Dost Laktozsuz Süt, Bal, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Yayla Haşlanmış Fasulye , Domatesler, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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yaswinbh's Weight History
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