develsa's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

63.8 kg Lost so far: 4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

697 kcal

Fat: 23.82g | Prot: 36.09g | Carbs: 88.94g. Breakfast: Telur Dadar, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakpao. Dinner: Telur Rebus, Wortel Dimasak, Tahu Kukus, Sawi Putih. Snacks/Other: Nanas. more...

1956 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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develsa's Journal, 09 Aug 21

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develsa's Weight History