Weigh In record (no journal entry) for 09 August 2021
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57.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.62g | Prot: 17.45g | Carbs: 112.40g.
Breakfast: Richoco Wafer, Roma Biskuit Kelapa, Pepaya. Dinner: Kue Bolu, Mentimun (dengan Kulit), Selada, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nescafe Classic. more...
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Losing 0.7 kg a Week
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adzkiya.nurul's Weight History
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