Bfreich's Journal, 08 Aug 21

I started at 329 about a month ago. I never really tried before. I saw myself in photos with my family recently and it made me sick. I got fat and did not even realize it. it made me so sad but I must get better. I want to live my best life.

138.7 kg Lost so far: 10.9 kg.    Still to go: 48.0 kg.    Diet followed: Reasonably Well.

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1628 kcal

Fat: 96.85g | Prot: 81.71g | Carbs: 105.75g.   Breakfast: Turkey Chili. Dinner: Kraft American Cheese Slice, Great Value Shredded Mild Cheddar Cheese, Beef Frankfurter or Hot Dog, Hungry Jack Instant Mashed Potatoes. more...

4364 kcal

Exercise: Cleaning - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...