Weigh In record (no journal entry) for 09 August 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 39.69g | Prot: 70.46g | Carbs: 288.01g.
Breakfast: Mertinger Milchhof Fruchtjoghurt Pfirsich, Edeka Kasseler Aufschnitt, Grandessa Johannisbeermarmelade, Camembert, Orangensaft, Mehrkornbrötchen, Netto Kaiserbrötchen, Buko Frischkäse, Vom Land Imkerhonig, Cappuccino. Lunch: Dr. Oetker Milchreis , Dr. Oetker Kaltschale Himbeer-Johannisbeer, Spaghetti, Linsencurry. Dinner: Gut & Günstig Toast, Viva Vital Naturjoghurt Laktosefrei 3,8%, Wassermelone, Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Magerquark Laktosefrei, Gurke (Geschält), Karotten. Snacks/Other: Bravo Nuss Frucht Mix. more...
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2143 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Working - 3 hours, Cooking - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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