Weigh In record (no journal entry) for 09 August 2021
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.90g | Prot: 46.09g | Carbs: 155.20g.
Breakfast: Nangka, Pepaya, Apel (tanpa Kulit), Tempe Orek, Pisang. Lunch: Ayam Goreng, Saori Saus Lada Hitam, Quaker Instant Oatmeal, Tumis Kacang Panjang dan Tempe. Dinner: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Tempe, Tahu, Ayam Goreng, Pisang, Sari Roti Roti Sobek Coklat, Mangga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight, Kelapa Kering, Lupis, Kue Tambang, Pisang. more...
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Losing 0.4 kg a Week
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abcfarah's Weight History
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