Weigh In record (no journal entry) for 09 August 2021
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 70.24g | Prot: 61.99g | Carbs: 254.14g.
Breakfast: Nestle Honey Stars Sereal, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Cem-Cem Makaroni Balado, Del Monte Chili Sauce, Bawang Putih Bubuk, Bawang Merah, Bimoli Minyak Goreng, Bakso Daging Sapi, Wortel, Telur, Nasi Merah. Dinner: Carrefour Abon Sapi, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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