Weigh In record (no journal entry) for 09 August 2021
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75.6 kg
Lost so far: 14.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 14.77g | Prot: 58.86g | Carbs: 120.95g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Tumis Buncis, Dada Ayam, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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R Isma...'s Weight History
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