Weigh In record (no journal entry) for 09 August 2021
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102.6 kg
Lost so far: 1.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 37.41g | Prot: 43.17g | Carbs: 239.13g.
Breakfast: Es Teh, Tempe Goreng, Terung Dimasak, Nasi Putih. Lunch: Terung Dimasak, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Ikan Lele, Nasi Putih. more...
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Losing 6.3 kg a Week
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nikicabi197's Weight History
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