surindraswari's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

75.9 kg Lost so far: 2.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

952 kcal

Fat: 31.76g | Prot: 37.87g | Carbs: 142.65g. Breakfast: Pisang. Lunch: Sup Kubis, Tahu Goreng, Ceker, Nasi Putih. Dinner: Sup Kubis, Ceker, Nasi Goreng. Snacks/Other: Sidomuncul Kunyit Asam, Mustika Ratu Beras Kencur. more...

2168 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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surindraswari's Weight History

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surindraswari's Journal, 09 Aug 21

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surindraswari's Weight History