Weigh In record (no journal entry) for 09 August 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 5.73g | Prot: 10.01g | Carbs: 47.38g.
Breakfast: Quaker Instant Oatmeal Grain, Mahkota Bubuk Kedelai Murni, Wortel, Nanas Potongan (Manis, Beku), Bayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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askharajen's Weight History
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