Weigh In record (no journal entry) for 09 August 2021
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96 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 32.20g | Prot: 64.81g | Carbs: 82.30g.
Breakfast: The Man Shake Chocolate Shake, Tea with Milk and Sugar, Sour Dough Bread, Avocado, Egg. Lunch: Uncle Tobys Chewy Choc Chip Muesli Bar, Woolworths Lamb & Barley Soup. more...
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Losing 1.8 kg a Week
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cdlee311's Weight History
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