Weigh In record (no journal entry) for 09 August 2021
|
93.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 55.64g | Prot: 51.14g | Carbs: 170.19g.
Breakfast: Tempe Mendoan, Pepaya. Lunch: Tempe Mendoan, Kari Daging Sapi, Nasi Putih, Bayam. Dinner: Tempe Mendoan, Sempol, Kari Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng, Semangka. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnury123's Weight History
|