Weigh In record (no journal entry) for 03 March 2014
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.35g | Prot: 87.98g | Carbs: 164.13g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Zimt, Alnatura Kokosraspeln, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Philadelphia So Leicht, Rote Paprika, Schärdinger Goudette, Vollkornbrot, Putenbrust Fleisch. Dinner: Olivenöl, Kaiserschoten, Braune Champignons (Italienische Crimini), Naturreis (Gekocht), Landgut Feines Hühnerfilet. Snacks/Other: Mandeln, Kaffee mit Milch. more...
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3056 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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