Weigh In record (no journal entry) for 09 August 2021
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56.6 kg
Lost so far: 31.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 70.42g | Prot: 78.32g | Carbs: 136.03g.
Breakfast: Cimory Squeeze Yoghurt, Jambu Biji. Lunch: Mayones Biasa, Dada Ayam, Sari Roti Roti Gandum, Wortel, Selada Daun Hijau. Dinner: Telur Rebus, Cabai Merah atau Rawit, Bihun (Dimasak), Bertolli Olive Oil, Bamboe Bumbu Soto Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Apel Fuji. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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