Weigh In record (no journal entry) for 09 August 2021
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 9.10g | Prot: 32.76g | Carbs: 194.48g.
Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Царь Хлопья 5 Злаков. more...
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Gaining 4.9 kg a Week
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