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21.8
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 61.44g | Prot: 83.08g | Carbs: 113.70g.
Breakfast: 芭樂, 肉鬆, 雞蛋（整個）, 烤地瓜, 奶粉, 椰子油. Lunch: 白吐司, 水餃, 烤地瓜, 糖, 雞胸肉, 茶葉蛋, 小黃瓜. Dinner: 餅乾, 豬油, 貢丸, 炒桂竹筍, 娃娃菜, 豬肉. more...
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Gaining 2.8 kg a Week
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