ozzyege's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

69.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

987 kcal

Fat: 38.74g | Prot: 47.30g | Carbs: 115.53g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Taze Fasulye, Niğde Gazozu Niğde Gazozu, Tavuk Şnitzel, Sade Yoğurt (Tam Yağlı Süt). Dinner: Şekersiz Çay, Leblebi. more...

1828 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ozzyege's Weight History

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ozzyege's Journal, 08 Aug 21

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ozzyege's Weight History