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Mmzhinkina
Journal
03 Mar 14
Mmzhinkina's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
56 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 March 2014:
1882 kcal
Fat: 60.98g | Prot: 170.02g | Carbs: 179.83g.
Breakfast:
Good Food Чернослив, Ашан Курага Экстра, Овсяная Каша на Молоке.
Lunch:
Активия Йогурт Питьевой, Куриная Грудка Отварная, Северная Гавань Морская Капуста.
Dinner:
Творог (с Обезжиренным 2% Молоком), Творог (Обезжиренный 1-2% Жира).
Snacks/Other:
Мандарины.
more...
2721 kcal
Exercise:
Housework - 6 hours and 59 minutes, Swimming (fast) - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 12 hours and 1 minute.
more...
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Mmzhinkina's Weight History
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