Weigh In record (no journal entry) for 03 March 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 17.45g | Prot: 67.93g | Carbs: 134.65g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Tesco READY TO EAT Barbecue Chicken Chunky Breast Pieces, Warburtons Half & Half Medium, Hovis Wholemeal Bread Medium. Dinner: Chicken Breast. Snacks/Other: Sponge Cake . more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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