Weigh In record (no journal entry) for 08 August 2021
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108.0 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1275 kcal
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Fat: 49.60g | Prot: 106.87g | Carbs: 107.79g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Chicken Meat (Roasting), Cos or Romaine Lettuce, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Banana Pepper, Tomatoes, Onions, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Salmon, Cauliflower, Red Cabbage, Cabbage. more...
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2948 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.2 kg a Week
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