Weigh In record (no journal entry) for 08 August 2021
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 31.20g | Prot: 66.46g | Carbs: 77.67g.
Lunch: Rührei, Iglo Wok-Gemüse, Asia Mie Nudeln (Vollkorn). Dinner: Milbona Gouda Jung, Cocktailtomaten, Berger Farmer-Schinken, Gelbe Paprika, Hartgekochtes Ei. Snacks/Other: Tassenkuchen, Herbalife Rebuild Strength. more...
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Losing 0.7 kg a Week
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