Weigh In record (no journal entry) for 08 August 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 46.29g | Prot: 69.81g | Carbs: 53.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Orientex Shanghai Style Pork Lumpia, Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER. Lunch: Coffee-Mate Original Powder Creamer, Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) , Extraordinary Bites Keto Bread. Dinner: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Extraordinary Bites Keto Bread, Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Zucchini , Yellow Summer Squash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Gaining 4.8 kg a Week
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