Weigh In record (no journal entry) for 08 August 2021
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101.1 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4161 kcal
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Fat: 82.00g | Prot: 278.83g | Carbs: 565.85g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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steady weight
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