Weigh In record (no journal entry) for 08 August 2021
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76.6 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 43.27g | Prot: 38.77g | Carbs: 35.25g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Beef Stew Meat, Litehouse Foods Lite Ranch Dressing & Dip, Cucumber (Peeled). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Stew Meat, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix. more...
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Losing 5.7 kg a Week
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FluffyPuffMamma's Weight History
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