Weigh In record (no journal entry) for 08 August 2021
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 88.93g | Prot: 114.30g | Carbs: 300.38g.
Breakfast: ワカメスープ, オリジン弁当 イカの唐揚げ, ローストビーフ, セブンイレブン うの花. Lunch: ナムル, ポテトサラダ. Dinner: 野菜炒め, ミックスナッツ, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き（皮あり）, ビール. Snacks/Other: 中華麺, ひやむぎ. more...
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1604 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 30 minutes, Do It Yourself (DIY) - 3 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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nekono efu's Weight History
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