Weigh In record (no journal entry) for 03 March 2014
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100.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 23.70g | Prot: 131.06g | Carbs: 166.94g.
Breakfast: Räucherlachs, Harzer Harzer Käse, Dulano Truthahnbrust, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Harzer Harzer Käse, Tomaten, Edeka Spaghetti Vollkorn Bio. Dinner: Harzer Harzer Käse, Ei, Dinner Gold Pfannengemüse Asiatische Art. Snacks/Other: Milfina Milch 1,5% Fett, Dextro Energy Classic. more...
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3397 kcal
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Exercise:
Hunting - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Ian Raven's Weight History
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