Weigh In record (no journal entry) for 08 August 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 10.70g | Prot: 33.73g | Carbs: 40.81g.
Breakfast: Coffee with Milk, GNC Wheybolic Ripped - Classic Vanilla, Cary's Sugar Free Low Calorie Syrup, Bananas , Oatmeal, Egg. more...
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Gaining 2.8 kg a Week
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ENGENHEIRO84's Weight History
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