Weigh In record (no journal entry) for 08 August 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 54.17g | Prot: 89.70g | Carbs: 98.85g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café Expresso, Italac Leite Integral. Lunch: Brigadeiro, Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca. Snacks/Other: Café Expresso, Italac Leite Integral. more...
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Losing 2.3 kg a Week
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michelydblank's Weight History
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