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huhu...
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.55g | Prot: 73.81g | Carbs: 210.60g.
Breakfast: Banane, Kaffee, Sachsenmilch Unsere Reine Buttermilch, Große Kintrup Müsli-Joghurt. Lunch: Kaffee, Erasco Indisches Gemüse-Curry, Reis (Gekocht). Dinner: Real Quality Hähnchen Keulen, Weißbrot. Snacks/Other: Activia Cerealien 1,5% (115g), Granini Die Limo Limette + Zitrone, Pflaumen, Heidelbeeren, Wassermelone, Kaffee, Kaffee. more...
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Losing 1.4 kg a Week
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Hoffi2102's Weight History
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