Weigh In record (no journal entry) for 08 August 2021
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88.9 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 51.08g | Prot: 71.64g | Carbs: 271.46g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Marmelade, Salami, Gut & Günstig Quark 40%, REWE American Sandwich. Dinner: Weißwein, Spaghetti, Bratwurst, Tomatensoße. Snacks/Other: Milchkaffee, Zucker, Espresso. more...
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2676 kcal
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Exercise:
Sitting - 2 hours, Tennis - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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