Weigh In record (no journal entry) for 08 August 2021
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.89g | Prot: 85.01g | Carbs: 169.32g.
Breakfast: شاي, بسكويت كامل القمح. Lunch: سمك مقلي. Dinner: بذور عباد الشمس المقشر, صمون, شاي. Snacks/Other: الخوخ (قطعه و عصائره،علبة شراب خفيف،معلب). more...
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Losing 4.2 kg a Week
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hussam.altaee's Weight History
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