Weigh In record (no journal entry) for 08 August 2021
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 57.90g | Prot: 52.87g | Carbs: 119.89g.
Breakfast: Помидоры, Савушкин Сырок Халва, Вареное Яйцо, Авокадо, Маг Хлеб Десертный. Lunch: Простоквашино Сметана 20%, Сливочное Масло, Капуста Тушеная, Barilla Макароны Отварные, Запеченная или Жареная Треска. Snacks/Other: Protein Rex Протеиновый Батончик Multifruit, Евроопт Персик. more...
|
|
2222 kcal
|
Exercise:
Exercise Machine - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikattiwid's Weight History
|