Weigh In record (no journal entry) for 08 August 2021
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 32.04g | Prot: 77.88g | Carbs: 243.46g.
Breakfast: Jus Jeruk Peras Segar, Pisang. Lunch: Sayur Asem, Telur Rebus Lunak, GaGa Sarden, Kimbo Bubur Sapi. Dinner: Ikan Tongkol Goreng, Sayur Asem, Telur Rebus Lunak, GaGa Sarden, Kimbo Bubur Sapi. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Cilok, Yakult Yakult, Melon. more...
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Losing 2.8 kg a Week
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chikiyup's Weight History
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