Weigh In record (no journal entry) for 08 August 2021
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141.6 kg
Lost so far: 9.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.57g | Prot: 106.19g | Carbs: 119.34g.
Breakfast: Blueberries , Strawberries , Egg Omelet . Lunch: Hard-Boiled Egg , President's Choice Turkey Bacon, Bell Peppers. Dinner: Bannock, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 44th Street Beef Pot Roast in Rich Gravy. Snacks/Other: Lilydale Turkey Sausage. more...
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Gaining 1.9 kg a Week
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Ltbesh1988's Weight History
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