Weigh In record (no journal entry) for 08 August 2021
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 5.04g | Prot: 5.61g | Carbs: 20.92g.
Breakfast: Gefro Gemüse Brühe, Kaffee mit Milch. Lunch: Kaffee mit Milch, Gefro Gemüse Brühe. Snacks/Other: Erdbeermilch. more...
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Losing 2.8 kg a Week
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worofks1963's Weight History
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